🍋🧄 The Homemade Immune Tonic I Drink at the First Sign of a Cold

With 50 g (about 1.7 oz) of fresh ginger, this tonic becomes even more potent. Ginger is known for:

  • Supporting digestion

  • Clearing congestion

  • Improving circulation

  • Reducing nausea

  • Fighting viral activity

It adds warmth and energy to the body, helping you feel better faster.

5. Honey – Natural Soother and Antioxidant

Honey is not only delicious but also medicinal. Adding 3–4 tablespoons:

  • Coats and soothes the throat

  • Adds antiviral and antibacterial protection

  • Provides antioxidants that support healing

Raw or organic honey is the best choice for the strongest natural benefits.

6. Olive Oil – Helps Absorption & Reduces Inflammation

Just 2 tablespoons of quality olive oil help increase the absorption of fat-soluble nutrients like curcumin in turmeric. It also adds:

  • Anti-inflammatory effects

  • Heart-healthy fats

  • Antioxidant support

7. Apple Cider Vinegar – Cleansing & Immune-Boosting

This tonic uses 120 ml (½ cup) of apple cider vinegar. ACV helps:

  • Balance internal pH

  • Provide probiotics for gut health

  • Clear congestion

  • Support immunity

It adds a tangy, fermented component that complements the lemon and garlic.

🫙 How to Prepare the 0.5-Liter Immune Tonic

Step-by-Step Instructions:

  1. Wash the lemon thoroughly with warm water and baking soda.

  2. Slice the lemon and remove the seeds.

  3. Peel the garlic cloves and ginger.

  4. Add lemon slices, garlic, ginger, turmeric powder, honey, olive oil, and apple cider vinegar into a blender.

  5. Blend until smooth.

  6. Pour the mixture into a 0.5-liter jar.

  7. Fill the rest of the jar with clean water and mix well.

  8. Store in the refrigerator.

This creates a strong, nutrient-dense tonic that lasts several days.

🥄 How to Use the Remedy

Drink 3–4 tablespoons, diluted in 100 ml of water, twice a day.
For best results, start taking it immediately when you notice the first symptoms of a cold or viral infection.

This mixture can also be taken as a general immune booster during cold weather or seasonal changes.

⚠️ Important Safety Notes

While natural, this remedy is not for everyone. Do not use it if you are allergic to any of the ingredients.

Additionally:

  • Children under 2 years old should avoid this remedy.

  • Pregnant and breastfeeding women should consult a doctor before using.

  • People with stomach ulcers, gallbladder issues, or chronic medical conditions should also seek medical advice before consuming strong herbal mixtures.

💛 Final Thoughts

This homemade immune tonic is simple to prepare, powerful, and full of natural nutrients that support your body when you feel a cold coming on. With lemon for vitamin C, garlic for antiviral strength, ginger for warmth, turmeric for inflammation, and honey for soothing relief — it’s a remedy worth keeping in your fridge all winter long.