Okra’s anti-inflammatory compounds may help reduce swelling and pain in joints and muscles.
10. Supports Bone Health
Okra water contains vitamin K and calcium, which are essential for strong bones.
11. Aids in Liver Detoxification
Its antioxidants help the liver process and eliminate toxins efficiently.
12. Improves Sleep Quality
Warm okra water before bed may help relax the body and improve rest.
13. Balances Hormones
Okra contains phytoestrogens, which may help in balancing hormones naturally.
14. Enhances Overall Energy
By supporting digestion, hydration, and nutrient absorption, okra water helps you wake up feeling refreshed.
💡 How to Make Boiled Okra Water:
Wash 3–4 fresh okra pods.
Cut off both ends and slice in half.
Boil in 2–3 cups of water for 10–15 minutes.
Strain and drink warm before bed.
Note: If you have any medical conditions or are on medication, consult your doctor before adding okra water to your diet.
