beetroot

Beetroot – A Complete Guide 🌱❤️

Beetroot (also called beets) is a vibrant root vegetable prized for its earthy flavor, brilliant color, and health benefits. It can be eaten raw, roasted, boiled, or pickled.

1. Nutritional Benefits (per 1 cup cooked, 136 g)

  • Calories: ~60

  • Carbohydrates: 13 g

  • Fiber: 3–4 g

  • Protein: 2 g

  • Folate: 37% DV

  • Manganese: 22% DV

  • Potassium: 13% DV

Benefits:

  • Supports heart health (nitrates improve blood flow)

  • Rich in antioxidants (betalains)

  • Anti-inflammatory properties

  • Supports digestion (fiber-rich)

2. Selection Tips

  • Choose small to medium beets; they’re sweeter and tender.

  • Firm, smooth skin; avoid soft spots or cracks.

  • Leaves (beet greens) are edible—bright and crisp is best.

3. Storage

  • Refrigerate unwashed beets in a plastic bag for up to 2–3 weeks.

  • Beet greens: store separately, use within 2–3 days.

  • Can freeze after blanching or roasting.

4. Cooking Methods