Understanding Joint Health and the Role of NutritionJoints play a crucial role in maintaining an active and independent lifestyle. The knees, in particular, carry much of the body’s weight, making them more vulnerable to stiffness and discomfort over time. Factors such as aging, physical activity levels, hydration, and nutrition all influence how joints feel day to day.Nutrition is especially important. Certain foods provide vitamins, minerals, and plant compounds that help the body maintain cartilage, bones, and connective tissues. Research consistently suggests that diets rich in plant-based foods may contribute to overall joint comfort and flexibility.Organizations such as the National Institutes of Health have highlighted the importance of nutrients from vegetables and herbs in supporting overall wellness. This is where parsley deserves a closer look.Often used only as a garnish, parsley actually contains a concentrated nutritional profile that may be surprisingly relevant for joint support.What Makes Parsley a Special Green for Joint Wellness?Parsley, scientifically known as Petroselinum crispum, is widely used in Mediterranean and Latin cuisines. Beyond flavor, it offers several nutrients that are closely connected to bone and connective tissue health.Key nutrients found in fresh parsley include:Vitamin K – essential for bone metabolismVitamin C – a powerful antioxidantApigenin – a plant flavonoidFolate and iron – supportive of energy and circulationVitamin K plays a role in bone mineralization, helping the body maintain proper bone structure.