Why the Peel Matters:
Mandarin peels are rich in flavonoids, vitamin C, and soluble fiber. These nutrients play a critical role in boosting immunity, protecting cells from damage, and improving digestive health. But the key is not to overdo it. Eating too much peel can cause stomach irritation and bloating. Moreover, mandarins, like most citrus fruits, often have pesticide residues on their skins.
Here’s the trick: To enjoy the benefits of the peel safely, make sure to wash them thoroughly or, better yet, choose organic mandarins. Additionally, grating the peel into smoothies or salads can be a great way to benefit from its nutrients without overloading your stomach.
How to Eat Mandarins the Right Way:
Peel and Choose Wisely: Select organic mandarins when possible and give them a good wash before peeling.
Use the Peel in Moderation: Instead of eating the peel directly, grate or zest it into your meals. This way, you can benefit from the nutrients without the risk of digestive issues.
