2 tbsp grated horseradish (or 1 small root)
Juice of 1 fresh lemon
1 tsp raw honeyĀ (optional)
Instructions:
Mix horseradish, lemon juice, and honey in a small jar.
TakeĀ 1 teaspoon first thing in the morningĀ on an empty stomach.
Follow with a glass of warm water.
š”Ā Repeat daily for 7ā10 days to flush out mucus, detox your lungs, and strengthen immunity.
⨠Bonus Tips to Boost Lung & Sinus Health
Combine your horseradish remedy with these natural habits for maximum relief:
ā Ā Hydrate wellĀ ā Water thins mucus, making it easier to clear
ā Ā Steam inhalationĀ ā Add eucalyptus or horseradish to hot water and breathe deeply
ā Ā Cut back on dairy & junk foodĀ ā They can increase mucus production
ā Ā Add more spicesĀ ā Garlic, ginger, and chili naturally open airways
ā Ā Stay activeĀ ā Gentle movement helps loosen phlegm
š Final Thoughts: Natureās Respiratory Reset
When your chest feels heavy and your nose refuses to clear, horseradish is the natural reset button. Fast-acting, effective, and rooted in traditional medicine, this spicy root can:
Clear congestion
Detox your lungs
Support stronger breathing
Whether you needĀ instant sinus reliefĀ or aĀ 7-day lung cleanse, horseradish delivers.
š Ready to breathe easier? Try the horseradish remedy todayāyour lungs and sinuses will thank you. šæš¬ļøš„
