Oats are rich in soluble fiber, particularly beta-glucan, which can help lower LDL cholesterol levels. This fiber binds to cholesterol in the digestive system and helps remove it from the body.
How to use oats: Start your day with a bowl of oatmeal or include oats in smoothies, granola, or baking recipes.
2. Nuts (especially Almonds and Walnuts)
Nuts like almonds, walnuts, and pistachios are excellent for heart health because they contain healthy fats, fiber, and antioxidants. Studies suggest that nuts can help lower LDL cholesterol and improve the HDL cholesterol (good cholesterol) levels.
How to use nuts: Add a handful of nuts to your diet daily as a snack, sprinkle them on salads, or incorporate them into baked goods and smoothies.
A Balanced Approach: