Clove Infusion Wellness Tonic Recipe

šŸ„£Ā INSTRUCTION:

Step 1: Simmer the Cloves

  1. In a small saucepan, add water and whole cloves.
  2. Bring to a gentle boil, then reduce heat and simmer for 10ā€“12 minutes.
  3. Stir occasionally to ensure even infusion.

Step 2: Add Optional Ingredients

  1. Once simmering, add turmeric, ginger, cinnamon, or any other optional ingredients.
  2. Continue simmering for another 5 minutes.

Step 3: Strain and Sweeten

  1. Remove from heat and strain into a cup.
  2. Stir in lemon juice, honey, aloe vera gel, or moringa powder if using.
  3. Mix well and serve warm.

šŸ½ļøĀ SERVINGS:

Makes 1 serving. Best consumed fresh and warm. Can be doubled or tripled for batch preparation and stored in the refrigerator for up to 2 days.

šŸ“Ā NOTE:

Texture Tips:

  • For a smoother drink, strain thoroughly using a fine mesh sieve.
  • For a thicker, broth-like infusion, simmer longer and mash cloves slightly.
  • For a frothy finish, whisk or blend briefly before serving.

Flavor Variations:

  • Add orange peel or cardamom for a citrusy twist.
  • Use rose petals or hibiscus for aroma and antioxidants.
  • Mix in fennel or cumin seeds for digestive support.

Wellness Adaptations:

  • Cloves: Rich in eugenol; reduce inflammation, support oral health, aid digestion, and fight oxidative stress.
  • Lemon: Alkalizing, detoxifying, and rich in vitamin C.
  • Honey: Soothes throat, adds natural sweetness, and preserves freshness.
  • Turmeric: Anti-inflammatory and antioxidant; supports joints and liver function.
  • Ginger: Stimulates circulation, reduces nausea, and aids digestion.
  • Aloe Vera Gel: Hydrates tissues and soothes the digestive tract.
  • Moringa Powder: Packed with iron, calcium, and vitamins A and C.
  • Cinnamon: Balances blood sugar and adds warmth.

Inclusive Options: