What is the ideal daily dose of coffee?

Dr. Wen reminds us that “up to  400 mg of caffeine per day  – roughly equivalent to  four cups of filtered coffee  – is a safe intake  for most adults .”
 This corresponds to approximately:

• 4 cups of filter coffee,
• or 3 espressos,
• or 2 large American-style coffees.

Beyond that, the risk of side effects increases: tremors, irritability, or insomnia may appear.

 Some tips for enjoying coffee safely

 Some tips for enjoying coffee safely

 Opt for  filtered or hand-ground coffee , which is milder and less acidic.
 Avoid coffee too late in the day , especially after 4 p.m.
 Stay well hydrated: alternate  one cup of coffee with one glass of water .

 Limit sugar and flavored syrups: they mask the natural benefits of coffee.
 Listen to your body: if you feel nervous or experience palpitations, reduce the amount you drink.

 In summary

Coffee isn’t the enemy you think it is: consumed in moderation, it can be a  real health ally . But too much caffeine can cause  nervous fatigue, anxiety, and sleep problems .
 The right amount? About  3 to 4 cups a day maximum , and no more.

The secret, as always, is balance:  enjoy coffee for pleasure and energy , not as an addiction. 

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