Compared to protein sources from meat, fish, and seafood, the protein in eggs is considered the most perfect:

– Easily digestible and almost completely absorbed.

– Balanced essential amino acids – very suitable for muscle building and recovery after illness.

Especially important for:

– Athletes and gym-goers.

– Women in pre-menopause experiencing muscle loss.

– Children in their growth phase.

4. Good for the liver – thanks to choline in eggs

Few people know that eggs contain choline, an essential nutrient that helps:

– Cleanse the liver, reduce inflammation, and prevent fatty liver disease.

– Support liver cell recovery and prevent hepatitis.

People with symptoms of fatigue, jaundice, and high liver enzymes should supplement choline through eggs instead of overusing liver supplements.

5. Provides many vitamins and minerals

Each egg is a “miniature vitamin storehouse”:

– Vitamin A: good for the eyes, skin, and immune system.

– Vitamin D: supports calcium absorption and protects bones.

– Vitamin B12: essential for the nervous system and blood.

– Selenium, zinc, iron: maintain energy, protect the body from aging

6. Free-range chicken eggs – rich in omega-3, good for the brain

If possible, choose free-range chicken eggs – from chickens that eat crickets, vegetables, and insects naturally. These eggs are usually richer in omega-3 than factory-farmed eggs. Omega-3 is very good for the brain, memory, and emotional stability, especially in young children, those who study a lot, and the elderly.

Eating eggs every day for half a month is not as harmful as many people think; on the contrary, it brings countless benefits. The important thing is to choose clean eggs, prepare them simply, and eat them as part of a healthy, low-carbohydrate, low-sugar diet. If you want to be healthy from the inside out, don’t forget to eat eggs every day!