Eggs are a real little nutritional bomb – they contain high-quality protein, healthy fats and, which is especially important for the thyroid gland, selenium and iodine.
Iodine is a key mineral for the synthesis of thyroid hormones. Its deficiency can cause goiter and slow thyroid function. Selenium, on the other hand, helps convert the T4 hormone into the active form T3, and protects the thyroid gland from oxidative stress.
One whole egg – especially the yolk – contains all of these components. It is recommended to consume 4–6 eggs per week, depending on your dietary needs and the advice of a nutritionist.
2. Fatty fish – an ally in the fight against inflammation
Salmon, sardines, mackerel, herring – all of these are excellent sources of omega-3 fatty acids, which are known for their anti-inflammatory effects. Since many thyroid disorders are associated with chronic inflammation, omega-3 fatty acids help reduce harmful processes in the body.
In addition, fatty fish also contains vitamin D, which plays an important role in immune balance and is often low in people with Hashimoto’s disease or hypothyroidism.
Regular consumption of fatty fish (at least 2 times a week) can help:
Regulate the immune response
Reduce fatigue and depression (common symptoms of thyroid disorders)
Better absorption of nutrients
3. Greek yogurt – probiotics and iodine in one
Greek yogurt is not only delicious, but also very beneficial for your thyroid. It is rich in iodine, which helps in normal gland function, and probiotics, which support gut health. And why are the intestines important for the thyroid?
Recent research shows a strong connection between the health of the intestinal flora and thyroid function, especially in autoimmune diseases. An imbalance of bacteria in the intestines can trigger inflammatory processes and worsen symptoms.
Greek yogurt contains more protein and less sugar than regular yogurt, making it a better choice.
4. Brazil nuts – kings of selenium
Just two Brazil nuts a day can meet your daily need for selenium – a mineral essential for thyroid health.
Selenium acts as an antioxidant, reduces inflammatory processes in the gland and supports the conversion of hormones from inactive to active form. Research has shown that in people with Hashimoto’s thyroiditis, selenium intake can help reduce antibodies and improve gland function.
However, one should be careful with Brazil nuts – due to the high concentration of selenium, it is not necessary to eat them in large quantities. 1 to 2 pieces a day are enough.
