½ purple onion
3 tablespoons of apple cider vinegar
1 tablespoon of honey
Preparation & Use:
Blend the onion into a smooth paste.
Combine it with apple cider vinegar and honey until it forms a creamy texture.
Apply the paste to the affected areas and cover it with clean gauze or a soft cloth.
Let it act for 30 minutes before rinsing with cold water.
👉 Use this treatment 3 to 4 times a week to improve blood flow and calm inflammation in tired legs.
💡 Additional Tips for Better Circulation
🚶 Walk at least 30 minutes a day to keep blood moving.
🧘 Massage your legs gently to stimulate circulation.
🦵 Elevate your legs for a few minutes each day to reduce venous pressure.
⏳ Avoid sitting or standing for long periods without movement.
🌸 Conclusion
Varicose veins not only affect your appearance but also your comfort and well-being. By combining natural treatments like onion, garlic, and apple cider vinegar with simple daily habits, you can relieve heaviness, enhance circulation, and strengthen your veins.
Keep your legs light, active, and full of vitality — nature provides everything you need to restore balance and beauty from within.
