While the cheese is baking, heat a nonstick skillet over medium heat. Add a small amount of olive oil or avocado oil. Toss in the sliced onions and bell peppers and sauté until softened, about 4-5 minutes. Remove from the pan and set aside.
Step 3: Cook the Ground Beef
In the same skillet, add the ground beef. Cook over medium heat, breaking it up with a spatula. Season with salt, pepper, and Worcestershire sauce. Cook until fully browned. Drain any excess grease, then stir in the cream cheese until fully melted and combined with the beef.
Step 4: Assemble the Roll Ups
Once the cheese shells have cooled slightly but are still pliable, spoon a layer of the beef mixture into each one. Add the sautéed vegetables, then roll up carefully. Place seam-side down on a serving platter or baking dish. You can return them to the oven for a few minutes if you like them extra melty.
Keto-Friendly Tips and Variations
For spicy keto roll ups, add sliced jalapeños or a pinch of cayenne to the beef mixture
Substitute ground sausage or thinly sliced steak for a more traditional cheesesteak experience
Use different cheeses like provolone or pepper jack for varied flavor profiles
Add mushrooms or spinach to increase the veggie content without raising the carbs significantly
If you’re dairy-sensitive, try dairy-free cheese alternatives that melt well
Want more flavor? Sprinkle on garlic powder, smoked paprika, or Italian seasoning
These variations make it easy to customize the recipe depending on what’s in your fridge or your specific macros for the day. It’s a perfect keto dinner recipe for picky eaters or busy families alike.
Perfect for Meal Prep and On-the-Go Eating
One of the best things about Keto Philly Cheesesteak Roll Ups is how well they reheat. Store leftovers in an airtight container in the fridge for up to four days. Simply microwave for 30 seconds to 1 minute or warm in the oven. They’re excellent for keto meal prep, packed lunches, or a protein-rich post-workout snack. These roll ups are also freezer-friendly. Freeze individually wrapped roll ups for up to three months. To reheat, bake in the oven from frozen until hot and bubbly.
Nutrition Information (Per Roll Up Estimate)
Calories: 320
Fat: 26g
Protein: 18g
Net Carbs: 4g
Fiber: 1g
Total Carbohydrates: 5g
This macronutrient breakdown makes this recipe perfect for anyone following a ketogenic or low-carb diet. It supports weight loss, balanced energy levels, and satiety, keeping you full for hours without any blood sugar crashes.
FAQs About Keto Philly Cheesesteak Roll Ups
Can I make this recipe ahead of time?
Yes! These roll ups are ideal for meal prepping. You can make them in advance and refrigerate or freeze them for quick meals during the week.
Is this recipe gluten-free?
Absolutely. This recipe contains no gluten-containing ingredients, making it suitable for those with gluten sensitivities or Celiac disease.
What other types of cheese can I use?
You can use mozzarella, cheddar, gouda, or provolone cheese. Just make sure it melts well and can be formed into a wrap.
Can I use steak instead of ground beef?
Yes, thinly sliced ribeye or sirloin steak makes an excellent and more traditional cheesesteak filling. Just cook the steak quickly over high heat and add it in place of the ground beef.
How can I lower the calories?
To reduce the calories, you can use lean ground beef, cut back slightly on the cheese, or use low-fat cream cheese alternatives.
Final Thoughts on Keto Philly Cheesesteak Roll Ups
