The antioxidants in olive oil help fight the aging process, promoting a youthful and glowing complexion. It also strengthens hair follicles, reducing dryness and breakage.
Strengthens Immunity
With its anti-inflammatory compounds, olive oil helps boost the immune system, aiding the body in fighting infections and defending against common illnesses.
Balances Blood Sugar Levels
For individuals managing diabetes or insulin resistance, olive oil can help regulate blood sugar levels and prevent dangerous spikes, lowering the risk of diabetes-related complications.
How to Incorporate Olive Oil into Your Morning Routine
