Before we get into the step-by-step cooking instructions, let’s highlight why so many people choose keto recipes like this one to improve their health. A well-formulated ketogenic diet can:
Enhance mental clarity and focus by using ketones as brain fuel
Support rapid weight loss by triggering fat metabolism
Stabilize insulin and blood sugar levels for better energy and fewer cravings
Reduce inflammation, a root cause of chronic disease
Promote heart health by encouraging better triglyceride and cholesterol levels
By choosing high-quality, nutrient-dense ingredients like the ones in this recipe, you’re giving your body the fuel it needs to thrive while sticking to your weight loss goals.
Ingredients and Substitutions
Here’s everything you need to make these Keto Philly Cheesesteak Roll Ups:
2 cups shredded Monterey jack cheese – This cheese melts well and provides that gooey, satisfying texture. You can substitute with mozzarella, provolone, or cheddar if desired.
16 ounces ground beef – Choose grass-fed if possible for better omega-3 and CLA content. Ground turkey or chicken can be used for a leaner option.
1/2 medium onion, thinly sliced – Adds a touch of sweetness and crunch. For a lower-carb option, reduce the amount or substitute with green onions.
1 bell pepper, thinly sliced – Use green, red, or yellow depending on your taste preference. Bell peppers are packed with vitamin C and antioxidants.
1 teaspoon Worcestershire sauce – Gives the beef a rich umami flavor. For a soy-free option, use coconut aminos.
4 ounces cream cheese – Helps create a creamy, indulgent texture while boosting the fat content for satiety.
You don’t need any bread or tortillas for this low-carb wrap because the cheese itself acts as a shell, making these roll-ups perfect for keto meal prep or gluten-free lunchboxes.
How to Make Keto Philly Cheesesteak Roll Ups
Step 1: Prepare the Cheese Shells
Preheat your oven to 375°F (190°C). Line a large baking sheet with parchment paper. Spread the shredded Monterey jack cheese into small rectangular piles (about 1/4 cup each) and flatten slightly. Bake for 5-7 minutes or until the edges start to turn golden and bubbly.
Step 2: Sauté the Vegetables
