Without doubt, eating more beets can be highly beneficial for your overall health because they are abundant in powerful nutrients. Namely, they have polyphenols and betalains, antioxidants that can fight off heart disease, cancer, and birth defects. The betaine which they contain can better the functioning of the liver and improve the body’s elimination of toxins and other waste. The best option for beets is to consume them fermented. You can learn why below.

Why Are Fermented Foods Good for Us?

Salt and water allows for the process of lacto-fermentation to happen and this gives place for the good bacterium Lactobacilli to develop. This can be done with every vegetable and thus, enrich its healing properties additionally. This is because the nutrients are pre-digested and the assimilation is easier. The good bacteria they offer will purify the body from all impurities.

How to Make Fermented Beets at Home

Needed:

One jar

6 beets, medium-sized

Half a tsp of sea salt

2 cups of water

Fennel seeds; coriander seeds; mustard seeds (optional)